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	<title>Fit In A Hurry</title>
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	<link>http://www.fitinahurry.com/blog</link>
	<description>10 Minute Workouts For the Busy Person &#124; Fitness and Fat Loss Tips</description>
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		<title>Burn More Fat With This Low-Carb Noodle</title>
		<link>http://www.fitinahurry.com/blog/2010/03/02/burn-more-fat-with-this-low-carb-noodle/</link>
		<comments>http://www.fitinahurry.com/blog/2010/03/02/burn-more-fat-with-this-low-carb-noodle/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:46:42 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["fat burning food"]]></category>
		<category><![CDATA["low carb diet"]]></category>
		<category><![CDATA["low carb foods"]]></category>
		<category><![CDATA["low carb recipes"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=753</guid>
		<description><![CDATA[These days everyone is looking for the holy grail of diets, or that secret food to help burn more belly fat.  Let me just end it now by saying you&#8217;ll never find it, ever.  So get over it.
Now there are certain foods that when combined appropriately with other foods, can create close to the perfect [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/03/02/burn-more-fat-with-this-low-carb-noodle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Muscle Is Your Metabolism</title>
		<link>http://www.fitinahurry.com/blog/2010/02/15/muscle-is-your-metabolism/</link>
		<comments>http://www.fitinahurry.com/blog/2010/02/15/muscle-is-your-metabolism/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:43:41 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["burn belly fat"]]></category>
		<category><![CDATA["fat loss foods"]]></category>
		<category><![CDATA["how to lose fat"]]></category>
		<category><![CDATA["increase metabolism"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=742</guid>
		<description><![CDATA[If you’re struggling to lose fat or if you’ve hit a plateau in your fat loss program, but know that your workouts are appropriate for your fat loss goals, you may need to take another look at your nutritional macronutrients.
Macronutrients are simply the nutrients that provides your body calories for energy, such as protein, carbohydrates, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgrade Your Workout</title>
		<link>http://www.fitinahurry.com/blog/2010/02/06/upgrade-your-workout/</link>
		<comments>http://www.fitinahurry.com/blog/2010/02/06/upgrade-your-workout/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:44:05 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["build muscle fast"]]></category>
		<category><![CDATA["burn fat build muscle"]]></category>
		<category><![CDATA["circuit training"]]></category>
		<category><![CDATA["fat loss workout"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=725</guid>
		<description><![CDATA[Workouts can get boring quickly and the end result is simply no results.  No results leads to quitting your fitness program or even quitting the gym completely.
&#8220;Many people look forward to the new year for a new start on old habits&#8221; &#8211; Author Unkown
It would be nice if we could just slap that easy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Tight Toosh, Sculpted Sexy Arms, &amp; Flat Stomach Routine</title>
		<link>http://www.fitinahurry.com/blog/2010/02/02/the-tight-toosh-sculpted-sexy-arms-flat-stomach-routine/</link>
		<comments>http://www.fitinahurry.com/blog/2010/02/02/the-tight-toosh-sculpted-sexy-arms-flat-stomach-routine/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:54:37 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["how to get a flat stomach"]]></category>
		<category><![CDATA["how to sculpt arms"]]></category>
		<category><![CDATA["how to tone legs"]]></category>
		<category><![CDATA["lose fat"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=712</guid>
		<description><![CDATA[It was a crazy busy weekend for me at my gym.  Saturday we hosted an &#8220;Intro to Kettlebell&#8221; workshop, held our popular boot camp, supported my good friend Marisa with her &#8220;cult like&#8221; group ex class, and promoted our bridal boot camp at a local wedding expo.
Each event was high energy and I met [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/02/02/the-tight-toosh-sculpted-sexy-arms-flat-stomach-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Big Lessons I Was Reminded Of To Get Things Done</title>
		<link>http://www.fitinahurry.com/blog/2010/01/25/2-big-lessons-i-was-reminded-of-to-get-things-done/</link>
		<comments>http://www.fitinahurry.com/blog/2010/01/25/2-big-lessons-i-was-reminded-of-to-get-things-done/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:34:00 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["achieve your goals"]]></category>
		<category><![CDATA["how to set goals"]]></category>
		<category><![CDATA["motivational exercise"]]></category>
		<category><![CDATA["motivational tips"]]></category>
		<category><![CDATA["set goals"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=695</guid>
		<description><![CDATA[It was a busy weekend with my wife&#8217;s family celebrating three birthdays and the blessing of my son.
It almost felt like Thanksgiving and Christmas all over again  with all the awesome food, gifts, and most importantly the gathering of family in which there was a lot of catching up to do with everyone.
When we [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/01/25/2-big-lessons-i-was-reminded-of-to-get-things-done/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Friday Quickie Workout</title>
		<link>http://www.fitinahurry.com/blog/2010/01/22/friday-quickie-workout/</link>
		<comments>http://www.fitinahurry.com/blog/2010/01/22/friday-quickie-workout/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:31:06 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Office Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["band resistance exercise" "resistance band exercises" "workout band" "fat loss"]]></category>
		<category><![CDATA["resistance band exercises"]]></category>
		<category><![CDATA["workout band"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=688</guid>
		<description><![CDATA[Had some free time this morning to shoot you a simple band complex workout to target the upper body and core dynamically, and hit the legs statically.
In this video I&#8217;m using the ladder protocol of 5 rep increments working on one side of the body.
Just make sure to work both sides of your body, unless [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/01/22/friday-quickie-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Simple Tips To Burn More Fat Now</title>
		<link>http://www.fitinahurry.com/blog/2010/01/21/3-simple-tips-to-burn-more-fat-now/</link>
		<comments>http://www.fitinahurry.com/blog/2010/01/21/3-simple-tips-to-burn-more-fat-now/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:28:13 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["fat burning exercise"]]></category>
		<category><![CDATA["fat loss exercise"]]></category>
		<category><![CDATA["how to lose belly fat"]]></category>
		<category><![CDATA[fat burning workout]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=666</guid>
		<description><![CDATA[We&#8217;re 21 days into the busiest fitness month of the year.  Where do you stand with your fitness and fat loss results?
Are you seeing any changes?
Or are you still twiddling your thumbs trying to figure out what next tip or fad you need to implement as a desperate measure?
To be honest with you fat [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/01/21/3-simple-tips-to-burn-more-fat-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You&#8217;re Not Seeing Results (Pt. 2)</title>
		<link>http://www.fitinahurry.com/blog/2010/01/20/why-youre-not-seeing-results-pt-2/</link>
		<comments>http://www.fitinahurry.com/blog/2010/01/20/why-youre-not-seeing-results-pt-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 12:00:32 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[“fitness solutions”]]></category>
		<category><![CDATA[“motivation exercise”]]></category>
		<category><![CDATA[“weight loss motivation”]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=644</guid>
		<description><![CDATA[Alright, so I hope you&#8217;ve been able to digest reasons 1 through 5 from the previous blog post .  Some of these reasons may seem harsh for some, but it may also be the wake up call you&#8217;ve been needing in order to start seeing results from your fitness program.
Let&#8217;s not waste any more time [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/01/20/why-youre-not-seeing-results-pt-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You&#8217;re Not Seeing Results (Pt. 1)</title>
		<link>http://www.fitinahurry.com/blog/2010/01/18/why-youre-not-seeing-results-pt-1/</link>
		<comments>http://www.fitinahurry.com/blog/2010/01/18/why-youre-not-seeing-results-pt-1/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:00:17 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["fitness solutions"]]></category>
		<category><![CDATA["motivation exercise"]]></category>
		<category><![CDATA["weight loss motivation"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=626</guid>
		<description><![CDATA[We&#8217;re now into the third week of January, and a crucial week it is for fitness buffs partaking in their New Year&#8217;s Resolutions.
You’ve been working out hard, you&#8217;ve been trying to eat right, but you&#8217;re still not seeing results.
Most people never stop to think of other factors that might influence their lack of results.
I’ve outlined [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/01/18/why-youre-not-seeing-results-pt-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Florida Beach Workouts</title>
		<link>http://www.fitinahurry.com/blog/2010/01/15/my-florida-beach-workouts/</link>
		<comments>http://www.fitinahurry.com/blog/2010/01/15/my-florida-beach-workouts/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:09:56 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Office Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["beach workout" "bodyweight workout" "bodyweight fitness" "10 minute workouts"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=599</guid>
		<description><![CDATA[I just woke up from a much needed nap here in Tampa Bay, Florida.  I&#8217;ve been locked in a conference room with my fitness mastermind buddies for the past two days hammering out killer fitness ideas for 2010.
Oh, and I&#8217;ve learned a few words to add to my &#8220;Dude glossary&#8221; of &#8220;Yopla&#8221;, &#8220;Nopla&#8221;, and &#8220;Mollywampt&#8221; [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2010/01/15/my-florida-beach-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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