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	<title>Fit In A Hurry</title>
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	<link>http://www.fitinahurry.com/blog</link>
	<description>10 Minute Workouts For the Busy Person &#124; Fitness and Fat Loss Tips For Busy People</description>
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		<title>Sensible Nutrition Supplementation Part 1</title>
		<link>http://www.fitinahurry.com/blog/2011/07/19/sensible-nutrition-supplementation-part-1/</link>
		<comments>http://www.fitinahurry.com/blog/2011/07/19/sensible-nutrition-supplementation-part-1/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:33:08 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["antioxidants"]]></category>
		<category><![CDATA["nutritional supplements"]]></category>
		<category><![CDATA["protein powders"]]></category>
		<category><![CDATA["vitamins"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=899</guid>
		<description><![CDATA[Most fitness experts will tell you that spending your money on nutritional supplements is a waste of money, but I disagree.  There is definitely a place for supplements provided your at minimum 70% compliant with a good nutrition plan.  Besides, with the unfortunate lower quality of our foods these days, a sensible supplementation program will [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/07/19/sensible-nutrition-supplementation-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Extrinsic vs Intrinsic Motivation</title>
		<link>http://www.fitinahurry.com/blog/2011/07/11/extrinsic-vs-intrinsic-motivation/</link>
		<comments>http://www.fitinahurry.com/blog/2011/07/11/extrinsic-vs-intrinsic-motivation/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 01:31:20 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[extrinsic motivation]]></category>
		<category><![CDATA[intrinsic motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[strong mindset]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=891</guid>
		<description><![CDATA[Why do we stick to some goals and drop the ball hard on other goals? Why is motivation so short lived? From my experiences I&#8217;ve come to learn that most people&#8217;s motivational reasons are external versus internal.  When it&#8217;s a very personal internal reason, it becomes more of an inspirational factor, and creates a bigger [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/07/11/extrinsic-vs-intrinsic-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Minute Beach Ready Fat Blast</title>
		<link>http://www.fitinahurry.com/blog/2011/05/23/last-minute-beach-ready-fat-blast/</link>
		<comments>http://www.fitinahurry.com/blog/2011/05/23/last-minute-beach-ready-fat-blast/#comments</comments>
		<pubDate>Mon, 23 May 2011 16:16:55 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["bodyweight exercises"]]></category>
		<category><![CDATA["bodyweight fat loss workout"]]></category>
		<category><![CDATA["bodyweight workouts"]]></category>
		<category><![CDATA["lose fat fast"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=869</guid>
		<description><![CDATA[With Memorial Weekend coming up in five days (and four for a lot of you), the fat loss tips, tricks, and questions are coming at a furious pace having me whip up a quick and easy bodyweight &#8220;fat flush&#8221; program for you.  Now keep in mind that although the program is titled &#8220;Fast 5 Fat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Achieve Your Fitness Goals</title>
		<link>http://www.fitinahurry.com/blog/2011/05/20/how-to-achieve-your-fitness-goals/</link>
		<comments>http://www.fitinahurry.com/blog/2011/05/20/how-to-achieve-your-fitness-goals/#comments</comments>
		<pubDate>Fri, 20 May 2011 17:53:43 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["how to achieve fitness goals"]]></category>
		<category><![CDATA["how to establish a fitness routine"]]></category>
		<category><![CDATA["motivational fitness"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=858</guid>
		<description><![CDATA[*This blog post initially started as a private email to a small group that I am training right now, but as I got into the meat of my advice I realized this could help even more people, such as my blog readers. The short story of my group is that they have just completed 4 [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/05/20/how-to-achieve-your-fitness-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Purpose &#8211; The #1 Thing Needed For Your Fitness Routine</title>
		<link>http://www.fitinahurry.com/blog/2011/04/05/purpose-the-1-thing-needed-for-your-fitness-routine/</link>
		<comments>http://www.fitinahurry.com/blog/2011/04/05/purpose-the-1-thing-needed-for-your-fitness-routine/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:21:32 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["fat loss goals"]]></category>
		<category><![CDATA["fitness goals"]]></category>
		<category><![CDATA["fitness with a purpose"]]></category>
		<category><![CDATA["workout goals"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=849</guid>
		<description><![CDATA[It&#8217;s easy to fall into the trap of mindless working out.  Thousands and thousands of people exercise just to exercise, and sometimes that&#8217;s a good thing because honestly everyone should be exercising to reap the benefits.  However, just like any endeavor in life, if it doesn&#8217;t have a purpose then the activity will come to [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/04/05/purpose-the-1-thing-needed-for-your-fitness-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakdancing For Core?</title>
		<link>http://www.fitinahurry.com/blog/2011/03/18/breakdancing-for-core/</link>
		<comments>http://www.fitinahurry.com/blog/2011/03/18/breakdancing-for-core/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 22:46:18 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["bodyweight exercise"]]></category>
		<category><![CDATA["core exercises you've never seen"]]></category>
		<category><![CDATA["core rotation exercises"]]></category>
		<category><![CDATA["core workout"]]></category>
		<category><![CDATA["rommel acda"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=842</guid>
		<description><![CDATA[Ok, the videos below aren&#8217;t necessarily a breakdancing move, but they certainly look like you are about to perform one.  These cool movements come courtesy from Circular Strength Training protocols, which I learned from my buddy Adam Steer from Bodyweight Coach a couple years ago. The first video shows Adam demonstrating the basic leg swoop, [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/03/18/breakdancing-for-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ViPR &#8211; New Toy For March</title>
		<link>http://www.fitinahurry.com/blog/2011/03/10/vipr-new-toy-for-march/</link>
		<comments>http://www.fitinahurry.com/blog/2011/03/10/vipr-new-toy-for-march/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 03:23:29 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["10 minute workout"]]></category>
		<category><![CDATA["kettlebell slingshot"]]></category>
		<category><![CDATA["kettlebell workout"]]></category>
		<category><![CDATA["vipr workout"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=836</guid>
		<description><![CDATA[Here&#8217;s a highlight video of my 10 minute workout for today.  Just earlier this week my order for ViPR finally came in so I thought I&#8217;d show a basic circuit with this versatile conditioning tool plus one of my favorite kettlebell combos &#8211; Hook Slingshot to High Pull. Enjoy! Rommel PS&#8230;Stay tuned for my new [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/03/10/vipr-new-toy-for-march/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Reflections, Lessons Learned, and How To Be More Awesome in 2011 (Part 3)</title>
		<link>http://www.fitinahurry.com/blog/2011/01/05/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-3/</link>
		<comments>http://www.fitinahurry.com/blog/2011/01/05/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-3/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 07:16:45 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fast Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA["2011 motivation tips"]]></category>
		<category><![CDATA["get in shape"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=819</guid>
		<description><![CDATA[Alright, so like I said in the previous blog post, I&#8217;m going to switch gears here and talk more about more lessons learned in the fitness arena and how to be more awesome in 2011.  Get ready for the Barney Stinson quotes 10 Minute Workouts Are Legit &#8211; If you have the appropriate combination of [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/01/05/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Reflections, Lessons Learned, and How To Be More Awesome in 2011 (Part 2)</title>
		<link>http://www.fitinahurry.com/blog/2011/01/03/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-2/</link>
		<comments>http://www.fitinahurry.com/blog/2011/01/03/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-2/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:18:10 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["2011 motivation tips"]]></category>
		<category><![CDATA["2011 resolutions"]]></category>
		<category><![CDATA["lose body fat"]]></category>
		<category><![CDATA["metabolism boosters"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=809</guid>
		<description><![CDATA[Yesterday I shared my reflections on 2010 and some of the lessons I&#8217;ve learned.  So today, I figured I&#8217;ll just lay out the rest and get on with it. * Technology Is A Double Edged Sword &#8211; with today&#8217;s coolest gadgets from the iPhone, iPad, Droid&#8217;s, etc you would think that the ability to multi-task [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/01/03/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 Reflections, Lessons Learned, and How To Be More Awesome In 2011 (Part 1)</title>
		<link>http://www.fitinahurry.com/blog/2011/01/01/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-1/</link>
		<comments>http://www.fitinahurry.com/blog/2011/01/01/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-1/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 06:23:08 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["2010 reflections"]]></category>
		<category><![CDATA["2011 resolutions"]]></category>
		<category><![CDATA["motivational tips"]]></category>

		<guid isPermaLink="false">http://www.fitinahurry.com/blog/?p=779</guid>
		<description><![CDATA[This blog post is a reflection on the many lessons learned and relearned in my frenzied and furious year of 2010, in which, if you also follow the Chinese zodiac was the Year of the Tiger. The year of the Tiger represents explosiveness, disagreement, disasters, but also big and bold moves, and that no task [...]]]></description>
		<wfw:commentRss>http://www.fitinahurry.com/blog/2011/01/01/2010-reflections-lessons-learned-and-how-to-be-more-awesome-in-2011-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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