We’re now into the third week of January, and a crucial week it is for fitness buffs partaking in their New Year’s Resolutions. You’ve been working out hard, you’ve been trying to eat right, but you’re still not seeing results. Most people never stop to think of other factors that might influence their lack of [...]

I just woke up from a much needed nap here in Tampa Bay, Florida.  I’ve been locked in a conference room with my fitness mastermind buddies for the past two days hammering out killer fitness ideas for 2010. Oh, and I’ve learned a few words to add to my “Dude glossary” of “Yopla”, “Nopla”, and [...]

WOW!  It seems last weeks theme of TV shows focused on “HOPE”. At least that’s what I think. Last Tuesday was the Biggest Loser finale and So You Think You Can Dance semi-finale.  Last night was an episode of Extreme Home Makeover. On So You Think You Can Dance 28 year old Legacy Perez was [...]

The holiday crunch starts this week, and it’s about that time where people either get ridiculously strict with their fitness and fat loss plan or take the easy way out and say “To hell with it, I’m gonna wait till the New Year”.  The latter never fails to surprise me, because there really are a [...]

It’s been 10 days since my precious little boy was born. Still can’t get over the fact that 9 months flew by so quick, and that my life is completely changing, for the better of course! My body and mind are finally starting to adjust to his roller coaster ride feeding schedule, but there’s obviously [...]

Think you need more than 30-minutes to burn fat and get in shape?  Think again!  In today’s society everyone wants fitness and fat loss results yesterday.  Well, we know that’s not going to happen, and I’m going to reveal two mistakes that you’re most likely doing that will prevent you from getting quick results. And [...]

The Fit In A Hurry workout program is finally here, and in celebration of my baby boy (my first child) being born just three days ago I’m offering the chance to win 3 free copies of the Fit In A Hurry Deluxe Package, PLUS future bonuses. This is an opportunity to train with me in [...]

Been extremely busy, but I wanted to leave you with a no-excuses 5-minute core routine to add to your tool box of “six pack” abs workouts. You have four exercises, with one of them working one side at a time.  Set your timer for 50-seconds of work time and 10-seconds of rest time.  You should [...]

Finding time for workouts is a big issue nowadays with the American lifestyle causing a tight schedule, but not a tight waist. The art of squeezing in effective workouts simply takes being armed with just a few “bang for buck” exercises and utilizing time-efficient protocols. My two favorite time-efficient protocols are “ladder sets” and “tabata [...]

Happy Father’s Day to all the dads out there! This is going to be a quick post, and I really just wanted to share a quick and simple bodyweight workout for the dads to crank out in just 10 minutes so they can get on with the rest of their day. Make sure to get [...]