With Memorial Weekend coming up in five days (and four for a lot of you), the fat loss tips, tricks, and questions are coming at a furious pace having me whip up a quick and easy bodyweight “fat flush” program for you.  Now keep in mind that although the program is titled “Fast 5 Fat [...]

*This blog post initially started as a private email to a small group that I am training right now, but as I got into the meat of my advice I realized this could help even more people, such as my blog readers. The short story of my group is that they have just completed 4 [...]

It’s easy to fall into the trap of mindless working out.  Thousands and thousands of people exercise just to exercise, and sometimes that’s a good thing because honestly everyone should be exercising to reap the benefits.  However, just like any endeavor in life, if it doesn’t have a purpose then the activity will come to [...]

Ok, the videos below aren’t necessarily a breakdancing move, but they certainly look like you are about to perform one.  These cool movements come courtesy from Circular Strength Training protocols, which I learned from my buddy Adam Steer from Bodyweight Coach a couple years ago. The first video shows Adam demonstrating the basic leg swoop, [...]

Here’s a highlight video of my 10 minute workout for today.  Just earlier this week my order for ViPR finally came in so I thought I’d show a basic circuit with this versatile conditioning tool plus one of my favorite kettlebell combos – Hook Slingshot to High Pull. Enjoy! Rommel PS…Stay tuned for my new [...]

Workouts can get boring quickly and the end result is simply no results. No results leads to quitting your fitness program or even quitting the gym completely. “Many people look forward to the new year for a new start on old habits” – Author Unkown It would be nice if we could just slap that [...]

It was a crazy busy weekend for me at my gym. Saturday we hosted an “Intro to Kettlebell” workshop, held our popular boot camp, supported my good friend Marisa with her “cult like” group ex class, and promoted our bridal boot camp at a local wedding expo. Each event was high energy and I met [...]

Had some free time this morning to shoot you a simple band complex workout to target the upper body and core dynamically, and hit the legs statically. In this video I’m using the ladder protocol of 5 rep increments working on one side of the body. Just make sure to work both sides of your [...]

We’re 21 days into the busiest fitness month of the year. Where do you stand with your fitness and fat loss results? Are you seeing any changes? Or are you still twiddling your thumbs trying to figure out what next tip or fad you need to implement as a desperate measure? To be honest with [...]

Alright, so I hope you’ve been able to digest reasons 1 through 5 from the previous blog post .  Some of these reasons may seem harsh for some, but it may also be the wake up call you’ve been needing in order to start seeing results from your fitness program. Let’s not waste any more [...]