This post is going to be short and sweet.  Today’s ab workout involves supersetting two exercises using added resistance with a medicine ball. Exercise 1: V-Sit with Med Ball Twists Execution: Get into a “V” position with your torso and upper thighs.  Keep your abs tight, and maintain a flat back as you perform a [...]

Yesterday’s post I talked about how getting back in to shape is mostly psychological.  I may have pushed your buttons, and if I did then good because that’s a good indicator that you probably need to take some action with your health and fitness. It really doesn’t take much to get back in the game [...]

Here’s another installment of my weekly Friday Ab workout that I’d like to share with you.  Today’s workout will focus on a total body complex.  If you aren’t familiar with complexes they simply incorporate a combination of exercises using a set weight. They are awesome when you’re crunched for time, and will cause you to [...]

It’s the middle of the week, how have you been doing with your workouts?  Too busy?  Can’t get to the gym?  Kids got you all tied up? Then do this simple bodyweight only workout at home or at your office.  Challenge yourself to complete 300 reps total.  Perform each exercise for the prescribed reps back [...]

Spring has come, the sun is coming out sooner, and before you know it it’s 90 degrees and Summer is in full effect.  Time to hit the workouts with a vengeance to get the six pack to show again. Now I always instruct my clients that they have to do total body workouts and eat [...]

Women are always looking for a good leg workout to tighten, tone, and lift (not fond of these words, but almost all my female clients use it to describe what they’re looking for). Anyway, I’ve been incorporating more bodyweight leg exercises to show them that in many cases all you’ll need is your own bodyweight [...]

Click Here to view my guest blog post I wrote for Craig Ballantyne’s Turbulence Training blog. After reading, let me know if you have tried ladder workouts like this in the past. I’d like to hear about them. Thanks! – Rommel Tweet This Post