Had some free time this morning to shoot you a simple band complex workout to target the upper body and core dynamically, and hit the legs statically. In this video I’m using the ladder protocol of 5 rep increments working on one side of the body. Just make sure to work both sides of your [...]

I just woke up from a much needed nap here in Tampa Bay, Florida.  I’ve been locked in a conference room with my fitness mastermind buddies for the past two days hammering out killer fitness ideas for 2010. Oh, and I’ve learned a few words to add to my “Dude glossary” of “Yopla”, “Nopla”, and [...]

It’s been 10 days since my precious little boy was born. Still can’t get over the fact that 9 months flew by so quick, and that my life is completely changing, for the better of course! My body and mind are finally starting to adjust to his roller coaster ride feeding schedule, but there’s obviously [...]

Think you need more than 30-minutes to burn fat and get in shape?  Think again!  In today’s society everyone wants fitness and fat loss results yesterday.  Well, we know that’s not going to happen, and I’m going to reveal two mistakes that you’re most likely doing that will prevent you from getting quick results. And [...]

The Fit In A Hurry workout program is finally here, and in celebration of my baby boy (my first child) being born just three days ago I’m offering the chance to win 3 free copies of the Fit In A Hurry Deluxe Package, PLUS future bonuses. This is an opportunity to train with me in [...]

Finding time for workouts is a big issue nowadays with the American lifestyle causing a tight schedule, but not a tight waist. The art of squeezing in effective workouts simply takes being armed with just a few “bang for buck” exercises and utilizing time-efficient protocols. My two favorite time-efficient protocols are “ladder sets” and “tabata [...]

Happy Father’s Day to all the dads out there! This is going to be a quick post, and I really just wanted to share a quick and simple bodyweight workout for the dads to crank out in just 10 minutes so they can get on with the rest of their day. Make sure to get [...]

It’s about three weeks until beach season kicks in.  It seems like just yesterday it was the New Year and everyone was getting started on their fitness resolutions.  At this point, you’re in one of two positions: you either took action and made some killer changes physically and mentally, or you took action and then [...]

Today’s post addresses a question I was asked this week. “What Order Should I Perform My Ab Exercises For Best Results?” Many experts say there is an exact order that you should perform specific ab exercises to get the best results, but there really isn’t any scientific evidence to support this.  The reason is each [...]

Today’s post will be slightly different in terms of quick fit tips.  You see this week I’ve been asked for simple ways to help engage more senses not only during workouts, but during everyday daily activities.   At first I was stumped about engaging more of your senses during daily activities until I thought about [...]