The Fit In A Hurry workout program is finally here, and in celebration of my baby boy (my first child) being born just three days ago I’m offering the chance to win 3 free copies of the Fit In A Hurry Deluxe Package, PLUS future bonuses. This is an opportunity to train with me in [...]

This is not the usual Fit In A Hurry blog post. You see, I just finished a baby marathon…scratch that, my wife (who I must say is a warrior princess) just finished a baby ironman times three!  We now have a beautiful baby boy, and I’m sure all the parents out there can relate to [...]

Been extremely busy, but I wanted to leave you with a no-excuses 5-minute core routine to add to your tool box of “six pack” abs workouts. You have four exercises, with one of them working one side at a time.  Set your timer for 50-seconds of work time and 10-seconds of rest time.  You should [...]

Finding time for workouts is a big issue nowadays with the American lifestyle causing a tight schedule, but not a tight waist. The art of squeezing in effective workouts simply takes being armed with just a few “bang for buck” exercises and utilizing time-efficient protocols. My two favorite time-efficient protocols are “ladder sets” and “tabata [...]

Happy Father’s Day to all the dads out there! This is going to be a quick post, and I really just wanted to share a quick and simple bodyweight workout for the dads to crank out in just 10 minutes so they can get on with the rest of their day. Make sure to get [...]

Following yesteday’s post, here’s a two exercise power med-ball circuit to further blast your core by using more explosive movements that incorporates the whole body.  It’s best to perform these once or twice during the week, preferably on your off days if you’ve never done these before.  Make sure to get a good warm-up in, [...]

It’s about three weeks until beach season kicks in.  It seems like just yesterday it was the New Year and everyone was getting started on their fitness resolutions.  At this point, you’re in one of two positions: you either took action and made some killer changes physically and mentally, or you took action and then [...]

Today’s post addresses a question I was asked this week. “What Order Should I Perform My Ab Exercises For Best Results?” Many experts say there is an exact order that you should perform specific ab exercises to get the best results, but there really isn’t any scientific evidence to support this.  The reason is each [...]

Today’s post will be slightly different in terms of quick fit tips.  You see this week I’ve been asked for simple ways to help engage more senses not only during workouts, but during everyday daily activities.   At first I was stumped about engaging more of your senses during daily activities until I thought about [...]

This post is going to be short and sweet.  Today’s ab workout involves supersetting two exercises using added resistance with a medicine ball. Exercise 1: V-Sit with Med Ball Twists Execution: Get into a “V” position with your torso and upper thighs.  Keep your abs tight, and maintain a flat back as you perform a [...]