These days everyone is looking for the holy grail of diets, or that secret food to help burn more belly fat.  Let me just end it now by saying you’ll never find it, ever.  So get over it. Now there are certain foods that when combined appropriately with other foods, can create close to the [...]

If you’re struggling to lose fat or if you’ve hit a plateau in your fat loss program, but know that your workouts are appropriate for your fat loss goals, you may need to take another look at your nutritional macronutrients. Macronutrients are simply the nutrients that provides your body calories for energy, such as protein, [...]

I just woke up from a much needed nap here in Tampa Bay, Florida.  I’ve been locked in a conference room with my fitness mastermind buddies for the past two days hammering out killer fitness ideas for 2010. Oh, and I’ve learned a few words to add to my “Dude glossary” of “Yopla”, “Nopla”, and [...]

The holiday crunch starts this week, and it’s about that time where people either get ridiculously strict with their fitness and fat loss plan or take the easy way out and say “To hell with it, I’m gonna wait till the New Year”.  The latter never fails to surprise me, because there really are a [...]

When you’re busy and on the go it gets tough to eat on a set schedule sometimes. This is where proper “on the go” food planning is absolutely crucial in order to prevent hunger strikes. Stock your fridge and cupboard with ingredients that are easy to put together so that you can juggle the daily [...]