Following yesteday’s post, here’s a two exercise power med-ball circuit to further blast your core by using more explosive movements that incorporates the whole body.  It’s best to perform these once or twice during the week, preferably on your off days if you’ve never done these before.  Make sure to get a good warm-up in, [...]

It’s about three weeks until beach season kicks in.  It seems like just yesterday it was the New Year and everyone was getting started on their fitness resolutions.  At this point, you’re in one of two positions: you either took action and made some killer changes physically and mentally, or you took action and then [...]

Today’s post addresses a question I was asked this week. “What Order Should I Perform My Ab Exercises For Best Results?” Many experts say there is an exact order that you should perform specific ab exercises to get the best results, but there really isn’t any scientific evidence to support this.  The reason is each [...]

This post is going to be short and sweet.  Today’s ab workout involves supersetting two exercises using added resistance with a medicine ball. Exercise 1: V-Sit with Med Ball Twists Execution: Get into a “V” position with your torso and upper thighs.  Keep your abs tight, and maintain a flat back as you perform a [...]

Today’s Friday ABSolution is simple. Look into your girlfriend or spouse’s make-up bag and grab her “foundation” powder. Start with a little dab of the powder along the sides of your abs to create the outline for the outer edges of “your six pack abs”. RIIIGHT!!! OK, all sarcasm aside today’s tip is getting back [...]

Here’s another installment of my weekly Friday Ab workout that I’d like to share with you.  Today’s workout will focus on a total body complex.  If you aren’t familiar with complexes they simply incorporate a combination of exercises using a set weight. They are awesome when you’re crunched for time, and will cause you to [...]

Spring has come, the sun is coming out sooner, and before you know it it’s 90 degrees and Summer is in full effect.  Time to hit the workouts with a vengeance to get the six pack to show again. Now I always instruct my clients that they have to do total body workouts and eat [...]