I just woke up from a much needed nap here in Tampa Bay, Florida.  I’ve been locked in a conference room with my fitness mastermind buddies for the past two days hammering out killer fitness ideas for 2010.

Oh, and I’ve learned a few words to add to my “Dude glossary” of “Yopla”, “Nopla”, and “Mollywampt” (What?!) thanks to the “King of Quickness” – Alex Maroko.

I may have to explain what these words mean later, or maybe not.

Ok, I don’t expect you to understand, but if you’ve ever trained with me in person you know how silly I can get, and when Alex broke out these words…let’s just say we got Hellah Silly

But I digress…

So I get here last Wednesday afternoon and met up with a couple of these fellow trainers.  We were itching to get a workout in, which sparked what would turn out to be a three day consecutive blast of bodyweight beach workouts.

Here’s a rundown of what I personally did to get the, as AHRNOLD states, “the greatest feeling you can get in the gym…the PUMP!”

Wednesday

• Bulgarian Split Squats
• Decline Spiderman Pushups
• Chin ups

Thursday

• Wall Sits + Wall Angels
• Wide Outs
• Inverted Row (off of dining table in hotel room – gotta get creative)
• Alligator Pushups

Friday (this workout was at an awesome Powerhouse Gym with the whole crew)

• Dips
• Pullups
• Snatch Deadlift (ok, this was the only exercise I had to use a bar)
• “Coach Adam Steer’s” Core Killer Circuit (this one ROCKED me, but great stuff, which I’ll post in a later blog)

Whew!

Now it’s time for a late night protein snack of Trader Joes All Natural Beef Jerky and Sesame Honey Almonds before I hit the sheets for another fun filled morning.

Oh, BTW, here’s that famous clip of the Governator and his P…

I’ll let him explain it

- Rommel

PS, If you have any silly phrases or fun words I’d like to hear them and what they stand for!  C’mon I need help building my silly glossary so please add them in the comments section.  Help me get 20 more!  I wanna see if we can trump Alex’s list.

Thanks!