Happy Father’s Day to all the dads out there!

This is going to be a quick post, and I really just wanted to share a quick and simple bodyweight workout for the dads to crank out in just 10 minutes so they can get on with the rest of their day.

Make sure to get a good 3-5 minute warm up in, then get on with the workout.

Perform as many reps as possible for each exercise for a workset of 40 seconds with ONLY 10 seconds of rest/transition time.  Complete 3 rounds, which will take about 10 minutes.  Set up a timer to hold you accountable to the work and rest times.

Exercise 1: Prisoner Bulgarian Split-Squats (Left foot elevated)

Exercise 2: Prisoner Bulgarian Split-Squats (Right foot elevated)

Exercise 3: “Y” Back Extension

Exercise 4: Staggered Pushups

Exercise 5: Wide Outs

Be brief, but intense!

- Rommel