Today’s post will be slightly different in terms of quick fit tips.  You see this week I’ve been asked for simple ways to help engage more senses not only during workouts, but during everyday daily activities.  

At first I was stumped about engaging more of your senses during daily activities until I thought about how I’ve mixed things up in the past.

Most of these tips I remember, because of my dad not only being a martial arts expert and teaching me and my brothers how to sharpen our minds, but he was the only one in our family who is left-handed.  So here are some easy ways to switch things up and give you some mental cross-training.

Be A Lefty

Use your non dominant hand for some of your smaller tasks, such as brushing your teeth, pouring your milk, putting dishes in the dishwasher, clicking the computer mouse, or even clicking your tv remote. 

Shut Off The Lights

I remember as a kid my dad used to challenge me to dress myself up as fast as I could, but with my eyes closed AND with all my clothes still in the dresser!  I was always a competitive person so I pretended to be Luke Skywalker and “use the force” to guide me (for the guys I know you did too so don’t even trip).  I would take a quick visual of my small room and then go for it.  

Now I was definitely able to get myself dressed in under 60 seconds, but dang if I was going to allow myself to walk out of that house in my Underoos! LOL!

Anyway, I suggest just simply having your clothes ready on the bed and then trying to put them on with your eyes closed and see how you do.

Play Charades

Try to communicate non-verbally for 5-10 minutes with a friend or spouse.  This alone is great for getting some good laughs in, and laughing activates your immune system and decreases “stress” hormones. 

Be A Newbie

As I stated earlier, I’m a fairly competitive person so anytime I was introduced to a new activity or skillset it was “Game On!”  Not in the sense of doing better than the next person, but more so about improving myself.  You see when I start to feel like I’m getting the hang of things I know I’ve made a small accomplishment, and can lead to being more proficient in other skills.

Try doing something different today to challenge your senses.  Simple changes helps your brain create more neurons and build new circuitry to sharpen your memory and thinking.  I guarantee you’ll surprise yourself with some things.

What have you done in the past to keep things fresh?  Please share in the comments section!

Make it a great day,

Rommel Acda, MATS, CSCS