Today’s Friday ABSolution is simple. Look into your girlfriend or spouse’s make-up bag and grab her “foundation” powder. Start with a little dab of the powder along the sides of your abs to create the outline for the outer edges of “your six pack abs”. RIIIGHT!!!

OK, all sarcasm aside today’s tip is getting back to the basics with an interval routine to create a huge afterburn effect to help you melt off stubborn body fat.

I recommend sprinting on a track or bike sprints.

The workout:

• Warm-up for 5 minutes of a slow jog, fast walk, or slow cycling
• First set: sprint for 15 seconds, walk or slow cycle for 10-20 seconds
• Repeat four more times to complete five sets
• Cool down with a slow jog or slow cycle

Safety Note:  Although these types of intervals are great tools to increase the fat-burning process, it is also not for everyone.  If you are overweight or have certain joint issues then try a water activity using the same protocol.  If at any time you feel lightheaded during these types of workouts, stop the workout to recover, then consult with your physician.  

On a more comedic note check out this girl’s take on how to get achieve six pack abs quick, she’s quite the character     ==>Click Here To Watch

Enjoy and Have a Great Weekend!

- Rommel Acda, MATS, CSCS